Cup of Ground Beef Calories No Fat

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Footing beefiness, cooked
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Nutrition Facts Portion Size 125 thousand Amount Per Portion 325 Calories % Daily Value * Total Fatty 21g 27 %    Saturated Fat viii.1g 40 % Cholesterol 109mg 36 % Sodium 495mg 22 % Full Carbohydrate 0g 0 %    Dietary Fiber 0g 0 %    Sugar 0g Protein 32g 64 % Vitamin D 0mcg 0 % Calcium 30mg two % Iron 3.1mg 17 % Potassium 378mg 8 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a solar day is used for general diet communication.		Share past URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 Badges: low carb
Ground beef, cooked nutrition facts and analysis per 1 cup, cooked (125 g)
Vitamins Nutrient Corporeality DV Vitamin A, RAE 3.75 mcg 0 %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol iii.75 mcg Thiamin [Vitamin B1] 0.059 mg 5 % Riboflavin [Vitamin B2] 0.219 mg 17 % Niacin [Vitamin B3] 6.338 mg 40 % Vitamin B6 0.455 mg 27 % Vitamin B12 [Cobalamin] 3.38 mcg 141 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 12.fifty mcg 3 %   Folate, food 12.l mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.00 mcg 0 % Vitamin E (blastoff-tocopherol) 0.15 mg 1 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.15 mg Vitamin K 2.1 mcg 2 %   Vitamin K1 [Phylloquinone] 2.ane mcg Choline 100.2 mg 18 % Minerals Nutrient Amount DV Calcium, Ca 30.00 mg 2 % Copper, Cu 0.10 mg xi % Fe, Fe 3.09 mg 17 % Magnesium, Mg 25.00 mg half dozen % Phosphorus, P 240.00 mg 19 % Potassium, One thousand 377.fifty mg eight % Selenium, Se 26.62 mcg 48 % Sodium, Na 495.00 mg 22 % Zinc, Zn 7.75 mg lxx % Proteins and Aminoacids Nutrient Amount DV Protein 31.93 g 64 %		Carbohydrates Nutrient Corporeality DV Saccharide 0.00 g 0 %   Fiber 0.00 g 0 %   Sugars 0.00 g   Net carbs 0 g Fats and Fatty Acids Omega-3 Omega-vi Omega-half-dozen / Omega-iii ratio 0.00 g 0.00 Nutrient Amount DV Fat 21.025 g 27 %   Saturated fat acids 8.066 g twoscore %     Butanoic acid 0.000 thou     Decanoic acrid 0.000 m     Dodecanoic acid 0.015 g     Hexadecanoic acid 4.508 m     Hexanoic acrid 0.000 grand     Octadecanoic acid 2.498 g     Octanoic acid 0.000 yard     Tetradecanoic acid 0.601 g   Monounsaturated fatty acids 9.371 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.068 yard     Hexadecenoic acid 0.764 g     Octadecenoic acid 8.047 g   Polyunsaturated fatty acids 0.619 g     Docosahexaenoic n-3 acid (DHA) 0.000 g     Docosapentaenoic n-3 acid (DPA) 0.003 g     Eicosapentaenoic n-3 acrid (EPA) 0.000 grand     Eicosatetraenoic acid 0.059 g     Octadecadienoic acrid 0.476 g     Octadecatetraenoic acid 0.000 chiliad     Octadecatrienoic acid 0.070 g Sterols Nutrient Amount DV Cholesterol 108.75 mg 36 % Other Nutrient Amount DV Booze, ethyl 0.0 g Caffeine 0.00 mg Theobromine 0.00 mg Water lxx.xl thou
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Basis beef, cooked contains 325 calories per 125 grand serving. This serving contains 21 g of fat, 32 grand of poly peptide and 0 g of saccharide. The latter is 0 g sugar and 0 g of dietary fiber, the balance is complex carbohydrate. Footing beefiness, cooked contains 8.1 g of saturated fat and 109 mg of cholesterol per serving. 125 k of Ground beef, cooked contains 3.75 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.09 mg of iron, thirty.00 mg of calcium, 378 mg of potassium. Footing beefiness, cooked vest to 'Basis beef' nutrient category.
Food backdrop Source USDA Nutrient and food database Category Ground beef

Please let u.s.a. know if you take any suggestions on how to make this website better. Ground beef, cooked nutrition facts and assay.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of concrete activity, medical history and other factors. All data displayed on this site is for general informational purposes simply and should not be considered a substitute of a doctor's advice. Delight consult with your doctor before making whatsoever changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to exist used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked nutrient. This page may contain affiliate links to products through which we earn committee used to support this website development and operations. Data from USDA National Nutrient Database.
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